Physical Benefits
Increases flexibility and muscle strength
Improves respiration, energy and vitality
Maintains a balanced metabolism
Weight and cholesterol reduction
Cardio and circulatory health
Improves athletic performance
Protection from injury
Reduces sleep disturbances
Mental Benefits
Improves concentration
Reduces stress and anxiety
Confidence and mood booster
Enables mindful presentism
Increases self-awareness
Improves information processing
Attentive decision-making
Fosters creativity and divergent thinking
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*ask about semi-private groups classes and senior/chair yoga*