Physical Benefits

• Increases flexibility and muscle strength

• Improves respiration, energy and vitality

• Maintains a balanced metabolism

• Weight and cholesterol reduction

• Cardio and circulatory health

• Improves athletic performance

• Protection from injury

• Reduces sleep disturbances

Mental Benefits

• Improves concentration

• Reduces stress and anxiety

• Confidence and mood booster

• Enables mindful presentism

• Increases self-awareness

• Improves information processing

• Attentive decision-making

• Fosters creativity and divergent thinking

email me for pricing

*ask about semi-private groups classes and senior/chair yoga*